Why am I tired all the time?
13.06.2025 14:59
1. Get natural sunlight as early as possible
Cheers!
- Honey
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Low energy is primarily associated with low T levels in men.
Hang out with people who motivate you.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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4. Drink at least 3l of water daily.
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10. Incorporate breathwork in your morning routine.
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5. Lift weights or exercise 3-5x times a week.
- Red meat
9. Avoid eating carbs early in the day.
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2. Don’t drink coffee after 1 pm.
3. Stop eating late at night
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- Fruits
It stops the production of melatonin — making it impossible to fall asleep.
12. Eat plenty of whole, high-quality foods:
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98% of People Complain About Feeling Constantly Tired.
15. Always keep your house and workspace clean.
7. Remove processed food from your diet.
- Raw dairy
Listen to uplifting music.
It's the main fuel source for your brain cells.
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Note: Your body uses energy to digest food instead of recovering during sleep.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Your gut will thank you.
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6. Reduce exposure to blue light in the evenings.
- Fish & Poultry
Your gut health is responsible for producing energy.
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13. Don't listen to sad music.
Oxygen supplies energy to every cell in your body.
14. Stop smoking weed to fall asleep.
8. Consume electrolytes after waking up.
11. Get your Testosterone levels checked.
16. Don’t hang out with negative people.